Ep 95 Rock Bottom, Digital Boundaries & Reclaiming Your Brain — A Mirror Conversation with Kelsey Green
Kelsey Green hit physical, mental, and emotional rock bottom. In this Mirror Conversation, she shares how digital boundaries, community, and tiny steps rebuilt her life.
What happens when your life becomes completely untenable (physically, mentally, emotionally) and you finally hit the wall you’ve been sprinting toward for years?
In this raw and generous Mirror Conversation, community strategist and facilitator Kelsey L. Green shares the story of her rock bottom: burnout, a toxic relationship, health crisis, anxiety, and the quiet realization that her life could not continue as it was.
Instead of collapsing inward, she rebuilt outward through therapy, coaching, community, physical healing, and one tiny step at a time.
In this conversation, Kelsey and Gina explore: The “busy coping mechanism” that masked deeper wounds How rock bottom becomes a clarity point Why digital overwhelm fractures our attention, our nervous system, and our ability to reflect The role of in-person community in healing The small digital boundaries that change everything How to start reclaiming your brain, your focus, and your life Why boundaries aren’t restrictions, they’re reconnections If you’ve been feeling overwhelmed, overconnected, or overstimulated… this episode is an invitation to breathe again.
🔗 Connect with Kelsey: Website: https://www.kelseylgreen.com Instagram: @kelseylgreen Summit in Six: https://www.kelseylgreen.com/summitin6 Screen-Free Sunday Challenge: https://www.kelseylgreen.com/screenfreesunday
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